Ally uses her accumulative knowledge of yoga to teach and lead you into a playful practice. She aspires to teach a strong, confident practice to help encourages her homies to become present in our everyday, chaotic lives.

Benefits of Beer and Yoga: Barley grains have been discovered as ample hordatines, phenolic compounds that may possess big-time antioxidant power. Plus, hordatines have been found to help keep digestion humming (yoga twists) by triggering smooth-muscle contractions. To reap the most benefits, order beers brewed with barley malts, such as lagers, ales, stouts, and porters.

Thank Buddha Its Friday!!! Close out your work week with Ally’s Balance and Brew class. Now lets find your mat and your favorite brew Namasta!